whoever you are, wherever you’ve been, you are welcome here.
You don’t have to go it alone! Reach out today for therapy that meets you right where you are.
I provide therapeutic services for people who want to deepen their love for themselves and improve their relationships. Fill out the form below to schedule a free 20-minute consultation call!
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One on one sessions help us dive deep and get to the heart of what you are wanting to change in your life. Weekly sessions with at-home experiments between our meetings keeps progress consistent and steady. I work with adults and adolescents age 14+.
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I specialize in working with couples and other intimate relationship structures, guiding you to navigate challenges and deepen intimacy with clarity and confidence. I enjoy working with intimate partnerships of all orientations, life stages, religions, and relationship structures, as well as intentional communities, friendships, and families.
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For people who want to see bigger changes in a shorter amount of time, I offer personalized therapy intensives for individuals, partnerships, and groups. This is a great option for someone who is taking time off work or school to focus on their mental health, for couples on the verge of breaking up if they don’t see a change, or for folks who feel like a week is too long between sessions.
Types of Therapy
Therapy should be…
Safe
Therapy asks us to visit the most tender parts of ourselves, and it is most effective when working with a trauma-informed therapist who is committed to holding space with compassion. I will always lead with consent and co-create a healing space that honors your nervous system.
Collaborative
You are the expert on your life, and it is important that you have a voice in the therapeutic process. I will bring my knowledge and education, and we can work together to develop a treatment plan that is right for you.
Transformative
No one comes to therapy because they want things to stay the same. Therapy is meant to challenge you and change your life. This process will dare you to dream big and take the necessary steps to create a life that lights you up.
Fun (yes, really)
They say laughter is the best medicine for a reason. In a single session, it’s possible to access deep pain as well as unbridled joy. Some moments may be difficult, but I believe it is also important to free the sides of ourselves that we want to experience more of in our lives.
I can't wait to meet you!
If you are interested in connecting, please fill out this form!
I will get back to you within 2 business days to set up a free 20-minute consultation call.